Let’s take this time and from now on to appreciate the goodness of the leafy greens in our life. They contribute much to a healthier lifestyle and to a safer planet. Consuming a lot of them every day has no overdose. I know that eating plenty of leafy greens every day is quite a challenge. For this end, I give credit to the green smoothie blenders. It is a high recommendation that I encourage everyone to buy one as a perfect addition to your kitchen arsenal and to add the greens into your diet. Start making your green smoothies and enjoy the countless benefits the healthy beverages offer to make a difference to your health.
Just How Good are the Dark Leafy Greens for you?
According to Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen, greens are the number 1 food we can eat regularly to help improve our health. The super leafy greens are brimming with rich fiber aside from their tons rich nutrients. Hence, dietary experts are encouraging everyone to drink his or her plant foods as a shield against heart disease, type 2 diabetes, and some types of cancer. The dark leafy greens are full of diseases-fighting phytochemicals and fiber. While they are protecting you against chronic diseases, they are at the same time helping you in your weight management plan. The fiber content of the leafy greens can also lower cholesterol and blood pressure, and temper blood-sugar swings.
It’s high time to give precious attention to your kale, collards, turnip greens, mustard greens, spinach, cabbage, broccoli, and a lot more widely-consumed greens. Turning them to thick smoothies is just like putting them on your plate ready to be eaten. Drinking a lot of them on a daily basis will keep you energized and revitalized. Having them put into your best blender will optimize your opportunity to attain a healthier lifestyle.
The leafy greens are rich sources of vitamins, minerals, phytonutrients, and antioxidants. If you have just started in the juicing world, for sure you will never regret your choice for being one of the juicers on Earth. Your green smoothies are nutrition powerhouses that you can take pride in. Try making your simple green smoothie recipes now and you will be amazed to get into the broader array of greens.
To incorporate the leafy greens into your diet, consider purchasing the best blender for your needs and start the bible of a healthier lifestyle. These superfoods in your home garden can keep you hydrated and contributes to beautiful skin and hair. Hence, they will make you feel good and look younger as ever.